Wraps are the ultimate solution for busy days when you crave a quick, satisfying meal without the fuss.
These 15-minute wrap recipes not only cater to a variety of tastes but also promise vibrant flavors and wholesome ingredients.
From classic combinations to adventurous twists, each wrap is designed to be both visually stunning and deliciously satisfying, making lunchtime or dinner a breeze.
Get ready to roll up your sleeves and whip up these delightful wraps that are perfect for any occasion!
1. Mediterranean Chicken Wrap
Transport your taste buds to the sunny Mediterranean with this delicious chicken wrap.
Filled with tender grilled chicken, crunchy cucumbers, juicy tomatoes, and creamy feta cheese, this wrap is a perfect balance of flavors and textures.
Drizzle with a tangy tzatziki sauce for a refreshing finish that will make your lunch feel like a vacation.
In just 15 minutes, you can enjoy a wholesome meal that’s as easy to prepare as it is to eat on the go.
Ingredients:
– 2 grilled chicken breasts, sliced
– 1 large whole wheat tortilla or wrap
– 1/2 cup cucumbers, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup feta cheese, crumbled
– 1/4 cup tzatziki sauce
– 1/4 cup mixed greens (optional)
– Salt and pepper to taste
Instructions:
1. Begin by preparing the grilled chicken. If you don’t have pre-cooked chicken, season chicken breasts with salt and pepper, then grill until cooked through, approximately 6-7 minutes per side. Slice into strips.
2. Lay the whole wheat tortilla on a clean surface.
3. Arrange the sliced grilled chicken evenly across the center of the tortilla.
4. Add the diced cucumbers, halved cherry tomatoes, and crumbled feta cheese on top of the chicken.
5. If desired, sprinkle some mixed greens for added crunch.
6. Drizzle tzatziki sauce generously over the fillings, adjusting the amount to your taste preference.
7. Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up to create your wrap.
8. Slice the wrap in half and serve immediately, or wrap it in foil for an easy lunch on the go.
2. Veggie Hummus Wrap
This veggie hummus wrap bursts with flavor and nutrition, making it a perfect choice for those seeking a plant-based option. The creamy hummus acts as a delicious base, while the fresh veggies add a satisfying crunch. Not only is this wrap quick to make, but it’s also beautifully colorful, making it a feast for the eyes as well.
Ingredients:
– 1 large whole-grain wrap or tortilla
– 1/2 cup creamy hummus
– 1/2 cup shredded carrots
– 1/2 cup sliced bell peppers (any color)
– 1 cup fresh spinach leaves
– 2 tablespoons sunflower seeds
– Salt and pepper to taste (optional)
Instructions:
1. Lay the whole-grain wrap flat on a clean surface or cutting board.
2. Spread a generous layer of hummus evenly across the wrap, leaving about an inch around the edges.
3. On one half of the wrap, layer the shredded carrots, sliced bell peppers, and fresh spinach leaves.
4. Sprinkle sunflower seeds over the veggies for added crunch and protein.
5. Season with salt and pepper if desired.
6. Carefully fold the wrap in half, then roll it up tightly from the bottom to the top.
7. Slice the wrap in half diagonally for an easy-to-eat presentation.
8. Serve immediately, or wrap it in parchment paper for a quick lunch on the go.
This veggie hummus wrap is not only a nutritious choice but also an easy lunch or quick dinner that can be enjoyed anytime!
3. Turkey and Avocado Wrap
If you’re looking for a quick and satisfying meal, this turkey and avocado wrap is a perfect choice. Packed with protein and healthy fats, it’s a wonderful option for an easy lunch or a light dinner. The combination of turkey, creamy avocado, and fresh veggies makes every bite delightful.
In just a matter of minutes, you can whip up this delicious wrap that not only tastes great but also keeps you full and energized. Enjoy a burst of flavors with the touch of mustard, making it a fantastic addition to your wrap recipes collection.
Ingredients:
– 1 large whole wheat tortilla
– 4-6 slices of deli turkey breast
– 1 ripe avocado, sliced
– A handful of crisp lettuce (such as romaine or spinach)
– 1 medium tomato, sliced
– 1 tablespoon of your favorite mustard (dijon or yellow)
– Salt and pepper to taste
Instructions:
1. Start by laying the whole wheat tortilla flat on a clean surface or plate.
2. Spread a thin layer of mustard evenly across the tortilla.
3. Place the slices of turkey breast in the center of the tortilla, layering them slightly for coverage.
4. Add the sliced avocado on top of the turkey, followed by the crisp lettuce and tomato slices.
5. Season with a pinch of salt and pepper to enhance the flavors.
6. Carefully fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
7. Slice the wrap in half diagonally for easy handling.
8. Serve immediately, or wrap it up for a delicious on-the-go meal.
This turkey and avocado wrap is not only quick to prepare but also a fantastic way to enjoy a nutritious meal any time of day.
4. Spicy Shrimp Wrap
Get a taste of the coast with this spicy shrimp wrap that’s sure to impress.
Sauté shrimp in a spicy marinade, then wrap them up with crisp lettuce, shredded carrots, and a drizzle of sriracha sauce for that extra kick.
The combination of succulent shrimp and fresh veggies creates a satisfying meal that’s bursting with flavor.
Perfect for a quick dinner option, this wrap is a delicious way to spice up your mealtime.
Ingredients:
– 1 pound shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 tablespoon garlic, minced
– 1 tablespoon chili powder
– 1 teaspoon cayenne pepper
– Salt and pepper to taste
– 4 large tortillas or wraps
– 1 cup lettuce, shredded
– 1 cup carrots, shredded
– Sriracha sauce, to taste
Instructions:
1. In a bowl, mix olive oil, garlic, chili powder, cayenne pepper, salt, and pepper to create the marinade.
2. Add the shrimp to the marinade, tossing to coat evenly. Let it marinate for about 10 minutes.
3. Heat a skillet over medium-high heat and add the marinated shrimp. Sauté for 3-4 minutes or until the shrimp are pink and cooked through.
4. While the shrimp cooks, prepare the wraps. Lay out the tortillas and layer with lettuce and shredded carrots.
5. Place the sautéed shrimp on top of the veggies.
6. Drizzle with sriracha sauce according to your heat preference.
7. Roll the wraps tightly, folding in the sides as you go.
8. Slice in half and serve immediately.
These spicy shrimp wraps are not only quick to prepare but also packed with flavor, making them a perfect choice for an easy lunch or a quick dinner. Enjoy!
5. BBQ Chicken Wrap
Satisfy your cravings with a smoky BBQ chicken wrap that’s loaded with flavor.
Mix shredded rotisserie chicken with your favorite BBQ sauce, then wrap it up with coleslaw for a crunchy, tangy twist.
This wrap is not only quick to prepare but also a fantastic way to use leftovers.
With its sweet and tangy profile, this wrap makes for a perfect lunch or a fun dinner option that the whole family will love.
Ingredients:
– 2 cups shredded rotisserie chicken
– ½ cup BBQ sauce (your favorite brand)
– 1 cup coleslaw (store-bought or homemade)
– 4 large flour tortillas or wraps
– ½ cup shredded cheese (optional)
– Fresh cilantro or green onions for garnish (optional)
Making Process:
1. In a mixing bowl, combine the shredded rotisserie chicken with BBQ sauce. Stir until the chicken is evenly coated.
2. Lay out the flour tortillas on a clean surface.
3. Divide the BBQ chicken mixture among the tortillas, placing it in the center of each wrap.
4. Top the chicken with a generous amount of coleslaw for a crunchy texture. If desired, sprinkle shredded cheese on top.
5. Fold in the sides of the tortilla and then roll it up tightly from the bottom to secure the filling.
6. If you prefer a warm wrap, place the rolled wraps in a skillet over medium heat for 2-3 minutes on each side, until golden and heated through.
7. Slice the wraps in half, garnish with fresh cilantro or green onions if you’d like, and serve immediately.
Enjoy your delicious BBQ chicken wrap, perfect for an easy lunch or quick dinner!
6. Caprese Wrap
Indulge in the classic flavors of Italy with this refreshing Caprese wrap. Layer fresh mozzarella, ripe tomatoes, and fragrant basil leaves inside a tortilla, then drizzle with balsamic glaze for that perfect finish. This wrap is not only a feast for the taste buds but also a visual delight, showcasing the beautiful colors of each ingredient. It’s a fantastic option for a light lunch or dinner that feels luxurious yet is incredibly easy to prepare.
Ingredients:
– 1 large tortilla (spinach or whole wheat for extra flavor)
– 4 oz fresh mozzarella, sliced
– 1 large ripe tomato, sliced
– A handful of fresh basil leaves
– Balsamic glaze, for drizzling
– Salt and pepper, to taste
Instructions:
1. Lay the tortilla flat on a clean surface or plate.
2. Arrange the slices of fresh mozzarella evenly over one half of the tortilla.
3. Add the slices of ripe tomato on top of the mozzarella.
4. Scatter fresh basil leaves over the tomatoes.
5. Season with salt and pepper to taste.
6. Drizzle balsamic glaze over the entire layer of ingredients.
7. Fold the tortilla in half, covering the filling, and press gently to secure.
8. If desired, slice the wrap in half diagonally for easier eating.
9. Serve immediately or wrap in parchment paper for a portable lunch option.
This Caprese wrap is a delightful choice for an easy lunch or quick dinner that brings the flavors of Italy right to your table.
7. Peanut Butter Banana Wrap
Satisfy your sweet tooth with a delightful peanut butter banana wrap that’s perfect for breakfast or a quick snack.
Spread natural peanut butter on a tortilla, then add sliced bananas and a sprinkle of cinnamon for extra flavor.
Roll it up and enjoy the creamy and sweet combination that will keep you energized throughout the day.
This wrap is not only quick to make but also a nutritious way to fuel your body.
Ingredients:
– 1 large tortilla (whole wheat or regular)
– 2 tablespoons natural peanut butter
– 1 ripe banana, sliced
– 1/2 teaspoon ground cinnamon
– Optional: honey or maple syrup for drizzling
Instructions:
1. Lay the tortilla flat on a clean surface or plate.
2. Spread the natural peanut butter evenly over the entire surface of the tortilla.
3. Place the sliced bananas on one side of the tortilla, layering them as desired.
4. Sprinkle the ground cinnamon over the banana slices for added flavor.
5. If desired, drizzle a little honey or maple syrup over the bananas.
6. Carefully roll the tortilla away from you, tucking in the filling as you go to create a tight wrap.
7. Slice the wrap in half if you prefer, and enjoy your delicious peanut butter banana wrap!
8. Breakfast Burrito Wrap
Kickstart your day with a hearty breakfast burrito wrap that’s packed with protein. Fill a tortilla with scrambled eggs, black beans, cheese, and salsa for a filling morning meal. This flavorful wrap is not only satisfying but also incredibly easy to make, ensuring you’re ready to tackle the day ahead. Perfect for busy mornings or brunch with friends, this wrap will surely become a breakfast favorite.
Ingredients:
– 2 large eggs
– 1/4 cup black beans (canned or cooked)
– 1/4 cup shredded cheese (cheddar or your choice)
– 2 tablespoons salsa
– 1 large tortilla (flour or whole wheat)
– Salt and pepper to taste
– Optional: avocado slices, chopped cilantro, or diced bell peppers
Instructions:
1. In a bowl, whisk the eggs and season with salt and pepper.
2. Heat a non-stick skillet over medium heat and scramble the eggs until they’re fully cooked.
3. In the same skillet, add the black beans and heat until warmed through, about 2 minutes.
4. Lay the tortilla flat and layer the scrambled eggs, black beans, shredded cheese, and salsa in the center.
5. If desired, add avocado slices or chopped cilantro on top for extra flavor.
6. Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
7. Place the wrap seam-side down in the skillet for 1-2 minutes to crisp the outside.
8. Slice in half and serve warm, optionally with extra salsa on the side.
Enjoy this delicious breakfast burrito wrap as an easy lunch or quick dinner option!
9. Greek Salad Wrap
These Greek Salad Wraps are a delightful way to enjoy the classic Mediterranean flavors in a convenient format. Perfect for a quick lunch or a light dinner, these wraps are not only easy to make but also burst with freshness. With crisp cucumbers, juicy tomatoes, tangy olives, and creamy feta, they’re sure to satisfy your taste buds while keeping things healthy.
Whether you’re packing them for a picnic or preparing them for meal prep, these wraps are a fantastic option for anyone looking for nutritious and delicious food on the go.
Ingredients:
– 1 large whole wheat or spinach wrap
– 1/2 cup cucumbers, diced
– 1/2 cup tomatoes, diced
– 1/4 cup Kalamata olives, pitted and sliced
– 1/4 cup feta cheese, crumbled
– 1 tablespoon extra virgin olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: fresh parsley or oregano for garnish
Instructions:
1. Start by preparing your veggies. Dice the cucumbers and tomatoes, and slice the olives.
2. In a bowl, combine the cucumbers, tomatoes, olives, and feta cheese.
3. Drizzle the olive oil and lemon juice over the mixture. Season with salt and pepper, and toss gently to combine.
4. Lay the whole wheat or spinach wrap flat on a clean surface.
5. Spoon the Greek salad mixture onto the center of the wrap, leaving some space at the edges for folding.
6. If desired, sprinkle some fresh parsley or oregano on top for added flavor.
7. Fold the sides of the wrap inwards, then roll it up tightly from the bottom to the top.
8. Slice the wrap in half, and it’s ready to serve!
These wraps are a great option for meal prep, as they can be made a day in advance and stored in the refrigerator. Enjoy this healthy and flavorful meal that brings the taste of Greece right to your lunch or dinner table!
10. Chicken Caesar Wrap
Enjoy the classic flavors of Caesar salad in a convenient wrap form.
Fill a tortilla with grilled chicken, crisp romaine lettuce, parmesan cheese, and a drizzle of Caesar dressing for that rich flavor.
This wrap is a fantastic way to enjoy a salad while on the go, making it a perfect lunch option.
With its creamy dressing and crunchy lettuce, this wrap is both satisfying and refreshing.
Ingredients:
– 1 large tortilla or wrap of your choice
– 1 cup grilled chicken, sliced
– 2 cups romaine lettuce, chopped
– 1/4 cup parmesan cheese, grated
– 2-3 tablespoons Caesar dressing
– Salt and pepper to taste
– Optional: Croutons for added crunch
Instructions:
1. Start by laying the tortilla flat on a clean surface.
2. In the center of the tortilla, layer the chopped romaine lettuce evenly.
3. Add the sliced grilled chicken on top of the lettuce.
4. Sprinkle the grated parmesan cheese over the chicken.
5. Drizzle the Caesar dressing generously over the ingredients.
6. Season with salt and pepper to taste.
7. If using, sprinkle some croutons for extra crunch.
8. Fold in the sides of the tortilla, then roll it from the bottom up to enclose the filling tightly.
9. Slice the wrap in half diagonally for easy eating.
10. Serve immediately or wrap it in foil for a portable lunch option.
Enjoy this easy lunch that’s perfect for a quick dinner too!
11. Ham and Cheese Wrap
Simplicity is key with this classic ham and cheese wrap, perfect for any meal. Layer slices of deli ham and your choice of cheese on a tortilla, adding a touch of mustard for flavor. This quick wrap is ideal for lunch boxes or an easy dinner option, providing a satisfying and nostalgic taste. With just a few ingredients, you can whip up a delicious meal in no time.
Ingredients:
– 1 large tortilla (flour or whole wheat)
– 4-6 slices of deli ham
– 2 slices of cheese (cheddar, Swiss, or your favorite)
– 1 tablespoon mustard (yellow or Dijon)
– Optional: lettuce, tomato slices, or pickles for added crunch
Instructions:
1. Lay the tortilla flat on a clean surface or plate.
2. Spread the mustard evenly over the tortilla, leaving a small border around the edges.
3. Place the slices of ham in the center of the tortilla, overlapping them slightly.
4. Layer the cheese slices on top of the ham.
5. If using, add lettuce, tomato slices, or pickles for extra flavor and texture.
6. Starting from one end, carefully roll the tortilla tightly around the filling.
7. Slice the wrap in half or into pinwheels for easier eating.
8. Serve immediately, or wrap in foil or parchment for a lunchbox treat.
This ham and cheese wrap is not only quick to make but also customizable, making it a versatile option for easy lunches or quick dinners.
12. Tuna Salad Wrap
Looking for a protein-packed meal that you can whip up in no time? This tuna salad wrap is the perfect solution! With just a few simple ingredients, you can create a delicious and satisfying dish. It’s a fantastic way to use pantry staples, making it a convenient choice for lunch or dinner. Enjoy the rich flavors and textures in just a matter of minutes.
Ingredients:
– 1 can of tuna, drained
– 2 tablespoons mayonnaise
– 1 stalk of celery, diced
– 1/4 small onion, finely chopped
– Salt and pepper to taste
– 2 large lettuce leaves (such as romaine or butter lettuce)
– Optional: sliced tomatoes, pickles, or avocado for extra flavor
Instructions:
1. In a medium bowl, combine the drained tuna, mayonnaise, diced celery, and chopped onion.
2. Mix well until all ingredients are fully combined. Season with salt and pepper to taste.
3. Lay the large lettuce leaves flat on a clean surface.
4. Spoon the tuna mixture onto the center of each lettuce leaf.
5. If desired, add sliced tomatoes, pickles, or avocado on top of the tuna.
6. Fold the sides of the lettuce over the filling, then roll it up tightly from the bottom to create a wrap.
7. Slice in half if desired and enjoy your quick and easy tuna salad wrap!
This wrap is not only filling but also makes for a nutritious option that can be ready in just 15 minutes. Perfect for an easy lunch or a quick dinner!
13. Asian Chicken Wrap
Transport your taste buds to Asia with this flavorful Asian chicken wrap. This dish features grilled chicken paired with crunchy cabbage and shredded carrots, all brought together with a drizzle of sesame dressing. The combination of flavors creates a refreshing and satisfying meal that’s perfect for lunch or dinner. This wrap is not only quick to prepare but also an exciting way to enjoy diverse cuisine at home.
Ingredients:
– 2 large tortillas
– 1 cup grilled chicken, sliced
– 1 cup crunchy cabbage, shredded
– 1/2 cup carrots, shredded
– 1/4 cup sesame dressing
– Optional: sliced green onions and sesame seeds for garnish
Instructions:
1. Start by preparing your ingredients: grill the chicken and let it cool slightly before slicing it into strips.
2. In a bowl, mix together the shredded cabbage and carrots. This adds a nice crunch to your wrap.
3. Lay the tortillas flat on a clean surface.
4. Evenly distribute the sliced grilled chicken onto each tortilla.
5. Top the chicken with the cabbage and carrot mixture.
6. Drizzle sesame dressing over the top, adding as much as you like for flavor.
7. If desired, sprinkle sliced green onions and sesame seeds for extra garnish.
8. Carefully fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
9. Slice in half and serve immediately, or wrap in foil for an easy on-the-go lunch.
14. Falafel Wrap
This falafel wrap is a delightful option for those busy days when you need an easy lunch or quick dinner. With crispy falafel balls nestled in a soft tortilla, it’s a satisfying meal that’s ready in just 15 minutes.
The combination of fresh vegetables and creamy tahini sauce adds a burst of flavor and nutrition. Packed with protein and fiber, this wrap is not only delicious but also a wholesome choice for any time of day.
Ingredients:
– 1 cup cooked or canned chickpeas, drained and rinsed
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1/4 teaspoon cumin
– 1/4 teaspoon coriander
– Salt and pepper, to taste
– 1/4 cup flour (or chickpea flour)
– Oil for frying
– 2 large tortillas
– 1 cup fresh lettuce, shredded
– 1 tomato, diced
– 1/4 cup tahini sauce
Instructions:
1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper. Blend until smooth.
2. Add flour to the mixture and pulse until combined. If the mixture is too wet, add a bit more flour.
3. Heat oil in a frying pan over medium heat. Form the chickpea mixture into small balls or patties.
4. Fry the falafel balls for about 3-4 minutes on each side, or until golden brown and crispy.
5. Warm the tortillas in a separate pan or microwave.
6. Assemble the wraps by placing a few falafel balls in the center of each tortilla.
7. Top with shredded lettuce, diced tomatoes, and a drizzle of tahini sauce.
8. Roll up the tortillas tightly to enclose the filling and enjoy your falafel wrap!
15. Sweet Chili Chicken Wrap
15. Sweet Chili Chicken Wrap
End your wrap journey with a sweet and spicy twist using this sweet chili chicken wrap.
Combine grilled chicken with sweet chili sauce, shredded cabbage, and carrots for a burst of flavor in every bite.
This wrap is not only quick to make but also provides a delightful contrast of sweet and spicy elements.
It’s perfect for a casual dinner or as a tasty lunch option that will leave you satisfied.
Ingredients:
– 2 grilled chicken breasts, sliced
– 1/2 cup sweet chili sauce
– 1 cup shredded cabbage
– 1/2 cup shredded carrots
– 4 large whole wheat tortillas or wraps
– Fresh cilantro leaves (optional, for garnish)
– Lime wedges (optional, for serving)
Instructions:
1. In a mixing bowl, combine the sliced grilled chicken with the sweet chili sauce. Stir until the chicken is well coated.
2. Lay out the tortillas on a clean surface or plate.
3. Evenly distribute the sweet chili chicken mixture onto each tortilla.
4. Top the chicken with shredded cabbage and shredded carrots.
5. If desired, sprinkle fresh cilantro leaves over the top for added flavor.
6. Fold in the sides of the tortilla and roll it up tightly from the bottom to enclose the filling.
7. Slice the wraps in half and serve with lime wedges for an extra zing.
Enjoy your sweet chili chicken wraps as a quick dinner or an easy lunch that balances sweet and spicy flavors beautifully!
To Sum Up
These 15 wrap recipes showcase how easy it can be to create delicious meals in just 15 minutes.
Whether you’re looking for a quick lunch or a satisfying dinner, these wraps offer a variety of flavors and ingredients to suit any palate.
Get creative and mix and match your favorite ingredients to make your own signature wraps at home!
